As a parent of an athlete, you may ask yourself, “when should my son/daughter begin strength training?” The answer is now, but with the right program. The Head Strength Coach at 615 is Kevin Fitzgerald, former strength & conditioning coach at Florida St., Notre Dameand Vanderbilt.
Our strength programs are taught in an engaging, small group setting and designed to be age specific and sport appropriate. We focus on full body exercises as well as targeted exercises to be sure the entire body is exercised proportionately. To get customized, collegiate style athletic training in the Nashville, Mt. Juliet & Murfreesboro area, 615 Strength Training is your solution.
Sessions may be purchased individually, but it is difficult to track progress with inconsistent training. Becoming a member is much more affordable and with better results.
Select Strength Training Below & Submit for a Free Class
*Get a free 615 T-shirt just for coming in! Ask the front desk before you leave. Free class, free shirt-what a day!
Hit my first HR thanks to @Six1FiveSports all the work is starting to pay off!! – Claire Smith (now at MTSU-started as a freshman) via Twitter
615 Strength Membership
We offer 2 and 3 day speed memberships to fit within an athlete’s busy schedule. An athlete sessions within their ability and age range, if there is space available. Space is limited to maintain optimal instructor:athlete ratio.
Sessions may be purchased individually ($25/session), but it is difficult to track progress with inconsistent training. Becoming a member is much more affordable and with better results.
Each member is encouraged to complete the entire program (min 3 months) so they can see improvement and perform at their best in competition. During the season, we recommend 2 days of training to help maintain your gains you worked hard for in the offseason.
“Training at Six1Five has been an amazing experience! Not only has it made me an all around better softball player, but it makes working out fun! I’ve become a hundred times faster and stronger and all the training is definitely paying off on the field!” – Brice Dabbs (FCS)
Come in and talk with us, call 615-754-5556 for Mt. Juliet or 615-956-7857 for Murfreesboro. You can also email us at firstname.lastname@example.org for more information. We look forward to working with you to help you achieve your goals.