Personal Training

615 Sports Training offers personal training sessions for adults and athletes who want that special 1-on-1 attention.  If you have never considered personal training, here are a few reasons you should:

    • Accountability & Motivation – a personal trainer will help you with your own personal goals, but will also develop a realistic and achievable plan to attain these goals.

    • Develop a Routine – a personal trainer will help you figure out what workout schedule makes sense for your situation. Not everyone has the time nor the physical ability to workout 5 days per week, but we’ll work with you to find the best possible solution for you. 

    • Fresh Perspective on Health, Nutrition & Fitness – a personal trainer uses their education, knowledge, and experience to provide tips and tricks on how you develop a healthy lifestyle that will change your life forever. 

    • Non-judgmental Support – you can be confident your personal trainer will provide constructive feedback without you feeling inadequate or judged. 

    • Proper Technique & Form – a personal trainer will make sure you do every exercise correctly to maximize each movement and its weightlifting benefit. 

    • Injury Prevention – a personal trainer will work with you to prevent injuries that may occur in everyday life by increasing your flexibility and overall core strength

    • Efficiency – get the most out of your workout in the least amount of time.

    • Results – working with a personal trainer motivates you to achieve the results you cannot achieve on your own.

See Our Personal Trainers & Rates Below

Fill out the form below to have someone contact you and get started on your new fitness journey today!

Personal Trainers in Mt. Juliet

Paige Hagar – A Mt. Juliet native, she played various sports throughout her years at MJHS. She is a certified personal trainer and a professional figure competitor, where she has won many first place titles. Paige has played an integral part in helping others to transform their body and mind through training and nutrition. Her desire is to foster a love of fitness in those she trains and be a source of encouragement, motivation and knowledge. Challenge yourself and let Paige work with you to achieve your personal fitness goals. Paige is also a Certified Fitness Nutrition Specialist to help you tackle that part of your program. If you are interested in physique competition training or posing sessions for your competitions, she is the coach who can get you to the next level.

Justin Burd – 

Michelle Evans – 

Personal Trainers in Murfreesboro

Justin Burd – 

Chase Dial – 

Six1Five Personal Training Rates

1-on-1 30-Minute Sessions

1 session – $40

4 sessions – $144

8 sessions – $256

13 sessions – $390

45-Minute Sessions

1 session – $50

4 sessions – $180

8 sessions – $300

13 sessions – $450

Group Personal Training*

2-on-1 sessions are 25% off the above rates (per person)

3-on-1 sessions are 30% off the above rates (per person)

*Group sessions must be in advance and scheduled together